Menopause Expert
Career Coach & Consultant
20+ Years Experience
Facilitator of Transformation
Who is she?
Nicola supports professional midlife women to know the power of caring for themselves through and beyond menopause.
She unwraps what healthy living really means to help women get in control of their health as early as possible so they can power through every season of their lives.
Using her framework of mindset, movement, nutrition, sleep and stress she helps women to feel confident, empowered and worthy, to live healthy, happy and strong - for life!
Approach
Nicola is a certified health coach, qualified personal trainer and ex-corporate leader for global sportswear powerhouse and Fortune 500 leader Nike.
She combines her corporate experience with her own journey of living with mental and physical health challenges to support other women to build their own sustainable healthy habits and thrive.
Nicola's mission is to help others recognise that health is the most important factor in achieving a long, healthy, and happy life. She empowers individuals to create positive changes by valuing themselves and modelling a healthy lifestyle for their children and families.
Through her efforts, she aims to extend the health span and improve the lives of younger generations. Nicola is building a collective of women who are normalising healthy living and showing how self-care is the key to unlocking a fulfilling life.